Try This Kettlebell Cardio Workout!

Try this Kettlebell Cardio Workout!

 

 

 

Grab a medium kettlebell and rock this cardio workout!  Warm up and cool down for 5:00 to 10:00.  Then perform the following in circuit fashion:

 

Burpees x12
Snatches 12/12
Push Press 12/12
One Arm Rows 12/12
Kettlebell Jump Squats x24

 

 

Rest 1:00 or 2:00 and repeat four times!

 

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