Kettlebell and Battling Rope Workout!

Kettlebell and Battling Rope Workout

by Colin McGarty

 

 

All you need is a single kettlebell and a battling rope to run through this conditioning workout!  Perform the following exercises in good form:

 

goblet squat

Goblet Squats x 10 reps

Push Press x 20 reps (10 per side)

Hand to Hand Swings x 30 reps (15 per side)

Battling Rope Slams x 40 slams

HAND_TO_HAND_SWING_Colin_FINAL002

 

Rest 1:00 and repeat five times!

 

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