Seacoast Kettlebell Fitness Challenge Round #3!

Seacoast Kettlebell Fitness Challenge!

By Colin McGarty

 

RS_PushUp_Challenge

Implement: One Kettlebell

Weight: Medium to Heavy

Directions: Alternate Heavy Russian Kettlebell Swings and Push Ups.

If you are advanced do clapping Push Ups, otherwise regress them to a place where you can perform them in perfect form!

Do 20 Russian swings, then 10 clapping Push Ups, 16 Russian Swings and 8 pushups…descending until you hit 4 Russian Swings and 2 Push Ups!

Keep your form beautiful! Try doing this after your normal workout or as a quick workout when you don’t have a lot of time.

Let us know how it goes!

 

If you want to talk about your workout or nutrition click below!

 

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