Double Kettlebell and Bodyweight Workout with Coach Lisa!

Double Kettlebell and Bodyweight Workout with Coach Lisa!

 

 

Try this double kettlebell and bodyweight workout with Coach Lisa!  The workout is adapted from a CrossFit workout called the Chief.  You will perform the following as many times as possible in three minutes:

Double Kettlebell Dead Cleans x 3

Push Ups x 6

Bodyweight Squats x 9

 

 

As soon as the 3:00 are up, immediately drop into a plank and hold for 1:00.  Feel free to mix the planks up.  Try to shoot for three to six times through the double kettlebell cleans, push ups and squats every 3:00.

Repeat the whole workout three to five times!

 

 

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