July 7th, 2020

,

Round 1

SDHP

Push Press

Round 2

Goblet Squats

One Arm Rows

Round 3

Snatches

Shin Grab Sit Ups

by

July 6th, 2020

,

Round 1

Ab Gauntlet

Round 2

Cardio

Squat Thrusts

Push Ups

Squats

RS Swings

by

July 3rd, 2020

,

1 Arm Swing

Snatch

Push Press

Front Squat

Abs

by

July 2nd, 2020

,

Round 1

Squats

Reverse Lunges

 

Round 2

Push Ups

Two Hand Rows

 

Round 3

RDLs

Swings

by

July 1st, 2020

,

Round 1

Plank Sandwich

Round 2

DB LC Cleans

DB KB Front Squats

See-Saw Press

DB KB Swings

DB KB Gorilla Rows

Challenge Round!!

 

by

June 30th, 2020

,

Squat Thrusts

H2H Swings

Reverse Lunges

KB Jump Squats

Superplank + Push Up

Bicycle Crunch

Cardio

 

by

June 29, 2020

,

June 29, 2020

 

 

Strength Triplet

Dead Cleans

One Arm Rows

Plank Hold

 

The Escalation

One Arm Swings

Snatches

Lunges

Thrusters

Double Tap Push Ups

by

June 26th, 2020

,

Round 1

Cardio

Squat Thrusts

Round 2

Cardio

SDHP

Round 3

Cardio

Goblet Squats

by

June 25th, 2020

,

One Arm Swings

Snatches

Push Press

Front Squats

Figure 8 to a Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Ups

 

Challenge Round!!

by

June 24th, 2020

,

Round 1

Floor Press

Push Ups

OH Tricep Ext

Round 2

One Arm Rows

Pullovers

Crush Curls

Round 3

Split Squats

Goblet Squats

KB Jump Squats

 

Challenge Round!!

by