July 13th, 2020

,

Round 1

Cardio

KB Jump Squats

Burpees

DB KB Long Cycle Cleans

Reverse Lunges

Shin Grab Sit Ups

by

July 10th, 2020

,

Round 1

Cardio

RS Swing

Round 2

Cardio

Goblet Squats

Round 3

Cardio

DB KB Push Press

by

July 9th, 2020

,

Round 1

Snatches

Round 2

Front  Squats

Round 3

Strict Press

Round 4

Windmills

Round 5

1 Arm Rows

by

July 8th, 2020

,

Round 1

Plank Cocktail

Round 2

Squat Thrusts

BW 1 1/4 Squats

H2H Swings

Superplank + Push Up

Cardio

Reverse Lunges

by

July 7th, 2020

,

Round 1

SDHP

Push Press

Round 2

Goblet Squats

One Arm Rows

Round 3

Snatches

Shin Grab Sit Ups

by

July 6th, 2020

,

Round 1

Ab Gauntlet

Round 2

Cardio

Squat Thrusts

Push Ups

Squats

RS Swings

by

July 3rd, 2020

,

1 Arm Swing

Snatch

Push Press

Front Squat

Abs

by

July 2nd, 2020

,

Round 1

Squats

Reverse Lunges

 

Round 2

Push Ups

Two Hand Rows

 

Round 3

RDLs

Swings

by

July 1st, 2020

,

Round 1

Plank Sandwich

Round 2

DB LC Cleans

DB KB Front Squats

See-Saw Press

DB KB Swings

DB KB Gorilla Rows

Challenge Round!!

 

by

June 30th, 2020

,

Squat Thrusts

H2H Swings

Reverse Lunges

KB Jump Squats

Superplank + Push Up

Bicycle Crunch

Cardio

 

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