Eat Clean, Train Mean September 14, 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 14, 2020 – Ends: October 4, 2020

 

ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

Round 1

Burpees

MB Squat

Cross Body Mtn Climbers

Round 2

Penalty Box Jumps

H2H Swings

MB Pullover Sit Up + Reach

Round 3

MB Squat Throw

SDHP

MB RS Twist

Round 1

DB KB Front Squats

Round 2

DB KB Press

Round 23

DB KB RDLs

Round 4

DB KB Deadstop Rows

 

Challenge Round!!

Round 1

Gunslinglers

Cardio

Round 2

Hands on KB Push Ups

Cardio

Round 3

Goblet Reverse Lunges

Cardio

Round 1

Windmills

Front Squats

Seated Z Press

Round 2

Snatches

One Arm Rows

Push Press

Goblet Squats

Tick Tocks + Leg Raises

RS Swings

Plank Sandwich

 

Cardio

Squat Thrusts

Push Ups

Swings

Air Squats

Round 1

DB KB Front Squats

Split Squats

Jump Squats

Round 2

DB KB Press

DB KB Floor Press

Skullcrushers

Round 3

DB KB RDLs

1.5 Deadlifts

Belly Swings

 

Challenge Round!

August 10, 2020

 

 

The Medball Burpee Sandwich

 

Burpees

MB Squat to Throw

Hand on MB Traveling Push Ups

MB Squat Clean

MB RS Twist

MB Slams

MB Reverse Lunges

MB Pullover Sit Up + Reach

Squat Thrusts

Squat Thrusts

Swings

Reverse Lunges

Swings

Hindu Push Ups

Swings

KB Behind the Back Squat

Swings

Cross Body MTN Climbers

Swings

 

One Arm Swings

Snatches

Front Squat

Push Press

One Arm Rows

Abs