Round 1
See-Saw Press
Round 2
Renegade Rows
Round 3
Double Deadstop Rows
DB LC Cleans
Double Bell Thrusters
Push Ups
Burpees
SDHP
KB Jump Squats
Ballistic Rows
Cross Body Mtn Climbers
BW Reverse Lunges
Bicycle Crunches
Push Ups
Round 1
Snatch
Round 2
Press
Round 3
Goblet Split Squats
Round 4
One Arm Rows
Round 5
Ascending Calorie Ladder
Round 1
Squat Thrusts
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
Round 1
Gunslingers
Goblet Split Squats
Glute Bridge Floor Press
Round 2
DB Deadstop Rows
DB Dead Cleans
DB Thrusters
DB See-Saw Press
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Ballistic Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Leg Lifts
Tuesday September 8, 2020
Round 1 (Strength Triplet)
Windmills
Front Squats
Seated Z Press
Round 2
KettleHELL Pyramid
SKB will be closed on Monday September 7, 2020 for Labor Day! But SKB On Demand is open 24/7 so check out a FREE seven day trial!
Round 1
Gorilla Cleans + Dead Animal Crunch
Round 2
DB KB Front Squats + KB Chest Support Flutter Kicks
Round 3
Rows+ KB Plank Drag
Round 4
Bicycle Crunch Chest Press+ Can Openers
Round 5
Suitcase Swings +Leg Lifts
Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Cardio