Round 1

1 1/4 DB Front Squats

Round 2

1 1/4 DB Press

Round 3

1 1/4 RDLs

Round 4

1 1/4 Deadstop Rows

 

Challenge Round!!

PB Lateral Jumps

Burpees

MB Cleans

PB Double Hop Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Rotation Side Hops

DB KB LC Clean + Press

Reverse Lunges

DB Gorilla Rows

DB KB Floor Press

DB KB Front  Squats

One Arm Swing + Snatch

Pullover sit up

Superplank + Push Up

RS Twist

Run

Round 1

Gorilla Cleans

BC Crunch Chest Press

Round 2

DB KB Thrusters

Can Openers

Round 3

DB KB Suitcase Swings

DB KB Renegade Row

Round 4

DB KB Suitcase Reverse lunges

KB Rainbows

Round 1

KB Jump Squats

Swings

Round 2

Air Squats

Reverse Lunges

Round 3

Push Ups

Ball Slams

Round 4

Cardio Squat Thrusts

Round 1

Dead Cleans

Goblet Split Squats

Half Kneeling Press

One Arm Rows

Round 2

One Arm Swings

Snatches

Push Press

Front Squats

Round 1

Plank Sandwich

Round 2

Squat Thrust

Push Ups

Swings

Squats

Run

Round 1

PB Switch Kick Burpees

KB Thrusters

Round 2

PB Z Hop Squats

H2H Swings

Round 3

PB DB Hop Rotational Squats

Plank Drag

Round 4

Cardio

KB Dead Clean + Lat Lunge

 

DB KB Suitcase Swings

DB KB Push Press

Goblet Squats

DB KB Deadstop Rows

Reverse Lunges

Push Up + Superplank

Straight Leg Bicycle Crunch

Cardio