February 14th, 2024

Round 1

Squat Thrusts

Push Ups

Air Squats

Row

Round 2

Goblet Squats

Push Press

RS Swings

Ski Ergs

Round 3

MB Squat to Throw

MB Slams

MB RS Twist

Assault Bike

February 13th, 2024

Round 1

Barbell Bench Press

Round 2

Barbell Deadlifts

Round 3

DB KB Walking Suitcase Lunges

Round 4

Pull Ups

Round 5

Ascending Assault Bike

February 12th, 2024

DB KB Dead Cleans

DB KB Push Press

DB KB Dead Stop Rows

KB Goblet Squats

KB Rainbows

BW Rev Lunges

Dead Animal Crunches

Cardio

February 10th & 11th 2024

The Break Up & The Make Up

Round 1

Push Ups + Cardio

Round 2

Air Squats + Cardio

Round 3

MB Slams + Cardio

Round 4

RS Swings = Cardio

Round 5

Shin Grabs + Cardio

 

February 9th, 2024

Round 1

Barbell Front Squats

Round 2

Dumbbell Step Ups

Round 3

DB KB See-Saw Press

Round 4

TRX Row Ladders

Round 5

Figure 8 to a Hold

Plank Hold

February 8th, 2024

Round 1

Rowing Sprints

Round 2

DB Dead Cleans

Push Ups

Squats

Abs

Introducing Small Group Personal Training!

 

 

We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program!  You will get all the benefits of personal training while sharing the cost with a few buddies.  If you feel lost in Team training classes, need extra accountability, hate cardio and burpees, then our Small Group Personal Training is for you!

 

This program is specifically designed for people who want to:

  • Work on Form
  • Build Lean Muscle
  • Improve Strength
  • Move Better
  • Improve Their Athleticism

Each full body workout is designed to build both strength and lean muscle and will progress in an ongoing format.  At the end of each training block, you will test your strength and be stronger than ever.  Our initial schedule will be Monday Wednesday and Friday at 6:00 AM, 7:15 AM, 8:30 AM.  And Monday, Wednesday afternoons at 4:155 PM and 5:30PM!

CLICK HERE TO JUMP IN!

Our Soft Launch program on Monday March 11th! 

 

SPACE IS LIMITED.  The first 20 people to sign up for this program lock in at a discounted rate of $189 for 5 visits per month, or $279 per month for two to three visits per week.  You also get unlimited Team Training and Boxing.  After that, the prices will increase.  Message us at skbintro@gmail.com to sign up!

 

CLICK HERE TO JUMP IN!

February 7th, 2024

One Arm Swings

Cardio

Snatches

Cardio

Push Press

Cardio

Front Squats

Cardio

February 6th, 2024

Round 1

Dips

Round 2

TRX Pistol Squats

Round 3

Barbell Deadlifts

Round 4

Pull Ups

Round 5 

Dumbbell Curls

February 5th, 2024

Round 1

Dead stop rows

Swings

Round 2

Long cycle clean

Front squat

Round 3

Push Press

Push Up

Round 4

Dead stop Rows

Swings

Long cycle cleans

Front squat

Push press

Push ups

Challenge Round: abs