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FREE Hilton Park Workout on July 8th!

Free Hilton Park Workout on July 8th!   Get AWESOME…
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Summer SKB Kids Program Starts July 6th!!!

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Summer SKB Kids Program!   We Are building skb-STRONG…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…
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May 30th, 2017

Round 1 Air Assault Sprints Round 2 Deck of car…
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May 26th, 2017

  Round 1 Bench Press Round 2 DB KB Goblet…
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May 25th, 2017

Round 1 Alternating One Down 1/2 Snatch Round 2 One…
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May 24th, 2017

Round 1 Back Squats Round 2 Chin Ups Round 3…
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May 23rd, 2017

Round 1 DB 1/2 Snatch Round 2 DB KB Front Squats Round…
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Monday May 22, 2017

Monday May 22, 2017   Round 1 Rowing Sprints Round…
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May 19th, 2017

Round 1 Front Squats Round 2 Chin Ups Round 3 DB…
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May 18th, 2017

Round 1 Sprint KB RS Swings RS Twist Round 2 Sprint KB…
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May 17th, 2017

Round 1 Deadlifts Round 2 Seated DB Military Press Round…
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May 16th, 2017

Round 1 Plank Fiesta Round 2 Air Assault TRX…