Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

January 26th, 2018

Round 1 Barbell Front Squats Round 2 Air Assault Round…

January 25th, 2018

Round 1 Sprints Round 2 Farmers Walks Push Ups Air…

January 24th, 2018

Round 1 BB Bench Round 2 Rowing Tailpipe Round…

January 23rd, 2018

LC Clean + Rack Hold Push Press + Overhead Hold Front…

January 22nd, 2018

Round 1 Barbell Back Squats Round 2 Ski Erg Sprints Round…

January 19th, 2018

    Round 1 Air Assault RS Swing Push…

January 18th, 2018

Round 1 Deadlifts Round 2 Two Hands Anyhow Round…

January 17th, 2018

Battling Ropes Explosive Switch Steps Air Assault DB…

January 16th, 2018

Round 1 One Arm Swings Hip Drop Round 2 Push…

January 15th, 2018

Round 1 Dips Push Ups Round 2 BB Bent Over Rows Ball…