FREE Beach Workout August 12th!

Join us for a FREE Beach Workout August 12th!     Grab…

Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

June 26th, 2017

Round 1 Front Squats Round 2 DB Renegade Rows Round…

June 23rd, 2017

Round 1 Sprint KB RS Swing RS Twist Round 2 Sprint KB…

June 22nd, 2017

    Round 1 Snatches Hip Drop Round…

June 21st, 2017

Round 1 Bench Press Round 2 Chin Ups Round 3 Air…

June 20th, 2017

Round 1 Row Sprints Round 2 Kettle-bear!

June 19th, 2017

Round 1 Front Squats Round 2 DB Renegade Row+ Push…

June 16th, 2017

Round 1 Bench Press Round 2 Goblet Split Squats Round…

June 15th, 2017

Round 1 Med Ball Abs Round 2 TRX Split Jumps SDHP Push…

June 14th, 2017

    Round 1 Turkish Get Ups Round 2 Pull Ups Front…

June 13th, 2017

Round 1 Deadlifts Round 2 Dumbbell Seated Press Round…