Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

September 11th, 2017

Round 1 Snatches Traveling Push Up Pullover Sit…

September 8th, 2017

Round 1 Deadlifts Round 2 See-Saw Press Round…

September 7th, 2017

Gorilla Cleans Bicycle Crunch Chest Press Alternating…

September 6th, 2017

    Round 1 Bench Press Round 2 DB…

September 5, 2017

Round 1 Sprints Round 2 Long Cycle Clean + Push…

September 1st, 2017

Round 1 Sprint RS Swings RS Twists Round 2 Sprint SDHP Pullover…

August 31st, 2017

Round 1 Military Press Round 2 RFE Split Squats Round…

August 30th, 2017

Air Assault SB Plank Drag + Push Up Ball Slams SDHP Battling…

August 29th, 2017

Round 1 1 Arm Swing Snatch Round 2 Unilateral…

August 28th, 2017

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round…