FREE Beach Workout August 12th!

Join us for a FREE Beach Workout August 12th!     Grab…

Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

July 12th, 2017

Row TRX Split Jumps DB LC Cleans Ab Mat Sit Ups…

July 11th, 2017

Round 1 Barbell Military Press Round 2 DB KB Front…

July 10th, 2017

Round 1 Turkish Get Ups Round 2 Ascending Circuit Squat…

July 7th, 2017

Farmers Walks Run Push Ups Run Air Squats Run Ring…

July 6th, 2017

Round 1 Back Squats Round 2 Pull Ups Round 3 LC…

July 5th, 2017

Round 1 Plank Cocktail Round 2 Run MB Transfer Traveling…

June 30th, 2017

  Round 1 Air Assault RS Swing Push Up Round…

June 29th, 2017

Round 1 Dead Clean Front Squat Push Press Round…

June 28th, 2017

Round 1 Bench Press Round 2 Pull Ups Round 3 RS…

June 27th, 2017

Round 1 Squat Thrusts Sledge Hammer Hits Air Assault Battling…