, ,

FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
,

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
,

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…
,

May 26th, 2017

  Round 1 Bench Press Round 2 DB KB Goblet…
,

May 25th, 2017

Round 1 Alternating One Down 1/2 Snatch Round 2 One…
,

May 24th, 2017

Round 1 Back Squats Round 2 Chin Ups Round 3…
,

May 23rd, 2017

Round 1 DB 1/2 Snatch Round 2 DB KB Front Squats Round…
,

Monday May 22, 2017

Monday May 22, 2017   Round 1 Rowing Sprints Round…
,

May 19th, 2017

Round 1 Front Squats Round 2 Chin Ups Round 3 DB…
,

May 18th, 2017

Round 1 Sprint KB RS Swings RS Twist Round 2 Sprint KB…
,

May 17th, 2017

Round 1 Deadlifts Round 2 Seated DB Military Press Round…
,

May 16th, 2017

Round 1 Plank Fiesta Round 2 Air Assault TRX…
,

May 15th, 2017

Round 1 1 Arm Swing Snatch Push Press Front Squat Round…