Round 1
Chin Ups
Round 2
Windmills
Round 3
Barbell Bench Press
Round 4
DB KB Dead Clean + Front
Round 5
TRX Tricep Ext
KB Crush Curls
Round 1
Battling Ropes
Round 2
BW Jump Squats
Round 3
Squat Thrusts
Round 4
KB RS Swings
Round 5
TRX Split Jumps
Round 6
Push Ups
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
Double Thrusters
Push Ups
Round 1
DB Dead Clean & Thruster
Round 2
DB Renegade Row + Push Up
Round 3
Figure 8
Plank Hold
Round 4
Crush Curl
Tricep Ext
Round 5
Tailpipe
Burpees
MB Squat to Throw
MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up & Reach
Squat Thrusts
Round 1
DB KB Reverse Lunge
BW Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
BW Jump Squat
Round 4
DB Deadstop Rows
Ball Slams
Round 5
DB KB RDLs
KB Swings
SM 360
DB KB Bicycle Crunch
Chest Press
SM Thruster
DB KB Renegade Rows + drag
SM Switch Reverse Lunges
SM Get Up Sit Up
H2H Swings
SM Kayaks