Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Front Squats
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + XDrag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
Round 1
Barbell Back Squats
Round 2
DB Chest Press
Round 3
KB One Arm Row
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
PB Double Hop Burpees
KB H2H Swings
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
PB Hurdle Leg Lifts
KB Alt Dead Clean + Reverse Lunge
PB Mountain Climber Switch Kicks
Round 1
Dips
Round 2
Hex Bar Deadlifts
Round 3
See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Thrusters
DB KB Renegade Row + X Drag
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
