Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

October 7th, 2016

Round 1 Sprints Round 2 LC Clean + Push Press Goblet…

October 6th, 2016

Round 1 Air Assault Superplank + Push Up RS Swings Round…

October 5th, 2016

Round 1 Partner Ab Crank Round 2 Deck of Cards!

October 4th, 2016

Round 1 Plank Cocktail Round 2 Battling Ropes Air…

Kettlebell Workout: Lower Body Blast

Kettlebell Workout Lower Body Blast     Grab…

Snapshot: Medicine Ball Clean

Snapshot: Medicine Ball Clean     Medicine Ball Clean…

October 3rd, 2016

Round 1 Dead Snatch + Windmill + OH Squat Round 2 Goblet…

Weekend Warrior September 30, 2016

Weekend Warrior Home Workout September 30, 2016     Grab…

September 30th, 2016

Round 1 Sprints Round 2 Run Snatches Shin…

September 29th, 2016

Round 1 Plank Cocktail Round 2 Air Assault TRX…