Closed February 25, 2022
We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience.
See you Saturday.
P.S. If you feel spicy, try our Six By Five Strength Burrito workout…
We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience.
See you Saturday.
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Row
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
Round 1
Battling Ropes
Round 2
MB Squat Cleans
Round 3
Dumbbell Push Press
Round 4
Assault Bike
Round 5
RS Swings
Round 6
TRX Split Jumps
DB KB 1/2 Snatches
DB KB Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Double Push Up Burpee
Round 1
Chin Ups
Round 2
One Arm Swings
Push Press
One Arm Rows
Goblet Split Squats
Snatches
Cardio
Round 1
Assault Bike
KB American Swings
Round 2
Row
MB Squat Cleans
Round 3
Ski Erg
Dumbbell Push Press
Round 1
Barbell Deadlift
Round 2
Dumbbell Arnold Press
Round 3
Pull Ups
Round 4
TRX Rows
Double Tap Push Ups
Round 5
Rowing Tailpipe