Round 1

Bench Press

Round 2

TRX Tricep Ext

Dumbbell Curls

Round 3

DB KB Front Squats

Round 4

Figure 8 to a hold

Plank Hold

Round 5

Pull Ups

Round 1

Ski Erg

Burpees

Round 2

Bike Sprint

MB Slams

Round 3

Row

MB Squat to Throw

Round 1

DB KB Suitcase Split Squats

Round 2

Chin Ups

Round 3

Double Deadstop Rows

DB LC Cleans

DB KB Thrusters

Push Ups

Swing Cocktail

Press

One Arm Rows

Figure 8 to a Hold + Reverse Lunge

Tick Tocks

Snatches

Floor Press

Alt Dead Clean + Front Squat

Triple Crush

KB Abs

 

 

Round 1

Plank Sandwich

Round 2

Cardio

Squat Thrusts

Push Ups

RS Swings

Air Squats

Bring A Friend Day: Lover’s Edition

February 12th!

 

 

 

 

 

 

 

 

 

Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition.  This is just in time for Valentine’s Day.  You will sit back and relax while your friend sweats it out.  We will literally kick their ass for you.  Then you can both join us for a Mimosa or drink after the workout.

 

Who: YOU and YOUR BUDDY!

What: Bring a Friend Day Lover’s Edition

When: February 12, 2022 at 9:00AM

Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth

Why: Do It For Love!

 

Note: Space is limited so SIGN UP AT THE FRONT DESK!

 

Round 1

Pull Ups

Round 2

1 Arm Swing

Snatch

Push Press

Front Squat

DB KB Rotational Thrusters

DB KB Renegade Row + X Drag

DB KB Suitcase Swings

KB Chest Support Outside KTE

Squat Thrust MTN Climber

DB KB Bicycle Crunch Chest Press

Cardio

January 25, 2022

 

 

Kettlebell Strength

Round 1

See-Saw Press

Kickstand Deadlifts

Round 2

Reverse Lunges

Gorilla Rows

 

Bonus Round: Swing Fiesta

BW Jump Squat/Lunge/Lunge

Burpees

Ballistic RS Twists

DB KB Rebounding Push Press

Descending One Arm Sqings

Giant Mtn Climbers

Cardio