Burpees & Beer!
Round 1
Dead cleans
Round 2
Goblet Split Squats
Round 3
Push Press
Round 4
One Arm Rows
Challenge Round
Death By Burpees!
Burpees & Beer!
Round 1
Dead cleans
Round 2
Goblet Split Squats
Round 3
Push Press
Round 4
One Arm Rows
Challenge Round
Death By Burpees!
Squat Thrusts
Battle Ropes
MB Squat Cleans
Dumbbell Push Press
Assault Bike
KB RS Swings
TRX Rows
Round 1
Dips
Round 2
Barbell RDLs
Round 3
Landmine T-Bar Rows
Round 4
DB KB Front Squats
Round 5
Sled Push
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlift
Squat Thrusts + Push Ups
TRX Jump Squat/Lunge
Double Burpees
Battling Ropes
Giant MTN Climbers
MB Squat Clean
Dumbbell Push Press
Assault Bike
H2H Swings
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
Double Hop Burpee
Headcutters
Z Hops
H2H Swings
Rotational Squats
In + Out Abs
Alt Dead Clean + Lateral Lunge
Ab Hurdle Hops
Strength
Round 1
Swings
Round 2
Dead Clean + Press
Chin Ups
Split Squats
Pullover Sit Ups
Round 3
Snatch Fiesta
Round 1
Dips
Round 2
KB Windmills
Round 3
KB See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups