DB KB 1/2 Snatches
DB KB Press
Goblet Squats
Reverse Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Double Push Up + Burpee
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Thrusters
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out Abs
Gorilla Cleans + Dead Animal Crunches
DB Goblet Squats + KB Chest Support Flutter Kicks
Gorilla Rows + KB Plank Drag
Bicycle Crunch Chest Press + RS Twist
Suitcase Swings + KB Rainbows
Round 1
Barbell Front Squats
Round 2
Chin Ups
Round 3
Dumbbell One Up Chest Press
Round 4
TRX Tricep Ext
Barbell Curls
Round 5
Single Leg Deadlifts
DB KB Windmill Anyhow
KB Pullover Sit Up
DB KB Offset Squats
KB Plank Drag + Push Up
DB KB Alternating Single Leg Deadlifts
DB KB Chest Support Outside KTE
Challenge Round!!
Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Snatches
Dead Clean + Front Squat
Traveling Push Ups
KB Goblet Thrusters
Round 1
Barbell Reverse Lunges
Round 2
DB Chest Press
Round 3
DB KB Single Leg Deadlifts
Round 4
TRX Face Pulls
Round 5
EZ Curl 21s
Round 1
Ski
Push Press
RS Swings
Round 2
Air Assault
1 Arm Rows
SDHP
Round 3
Row
Front Squats
Snatches