Gorilla Cleans + Dead Animal Crunches

DB Goblet Squats + KB Chest Support Flutter Kicks

Gorilla Rows + KB Plank Drag

Bicycle Crunch Chest Press + RS Twist

Suitcase Swings + KB Rainbows

Round 1

Turkish Get Ups

Round 2

One Arm Swings

Snatches

Push Press

Front Squats

Round 1

Barbell Front Squats

Round 2

Chin Ups

Round 3

Dumbbell One Up Chest Press

Round 4

TRX Tricep Ext

Barbell Curls

Round 5

Single Leg Deadlifts

DB KB Windmill Anyhow

KB Pullover Sit Up

DB KB Offset Squats

KB Plank Drag + Push Up

DB KB Alternating Single Leg Deadlifts

DB KB Chest Support Outside KTE

 

Challenge Round!!

Round 1

Barbell Front Squats

Round 2

Pull Ups

Round 3

Snatches

Dead Clean + Front Squat

Traveling Push Ups

KB Goblet Thrusters

Air Assault

TRX Split Jumps

DB KB LC Cleans

Ab Mat Sit Ups

Burpees

Round 1

Barbell Reverse Lunges

Round 2

DB Chest Press

Round 3

DB KB Single Leg Deadlifts

Round 4

TRX Face Pulls

Round 5

EZ Curl 21s

Round 1

Ski

Push Press

RS Swings

Round 2

Air Assault

1 Arm Rows

SDHP

Round 3

Row

Front Squats

Snatches

Round 1

Chin Ups

Round 2

Back Squats

Round 3

DB Seated Bicep Curls

Diamond Push Ups

Round 4

TRX Pistol Squats

Round 5

See-Saw Press

Round 1

Row

Thrusters

Round 2

Bike KB SDHP

Round 3

Ski

MB Slams