FREE Beach Workout August 12th!

Join us for a FREE Beach Workout August 12th!     Grab…

Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

July 10th, 2017

Round 1 Turkish Get Ups Round 2 Ascending Circuit Squat…

How to Make Clean Strawberry Sorbet!

Clean Strawberry Sorbet   Serves: 4  Clean Strawberry…

July 7th, 2017

Farmers Walks Run Push Ups Run Air Squats Run Ring…

July 6th, 2017

Round 1 Back Squats Round 2 Pull Ups Round 3 LC…

July 5th, 2017

Round 1 Plank Cocktail Round 2 Run MB Transfer Traveling…

Success Story: Find Out How Adam Lost 25 LBS!!

Find Out How Adam Lost 25 LBS!!       Find…

Single Kettlebell Flow

Single Kettlebell Flow     Single Kettlebell…

How to Make Lettuce Wrapped Thai Turkey Burgers

How to Make Lettuce Wrapped Thai Turkey Burgers       Lettuce…

June 30th, 2017

  Round 1 Air Assault RS Swing Push Up Round…

June 29th, 2017

Round 1 Dead Clean Front Squat Push Press Round…