Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

September 20th, 2017

Round 1 Rowing Sprints Round 2 Strict Pull Ups Push…

September 19th, 2017

    Sledgehammer Hits Steel Club Swing SB…

Find Out How Amanda Lost Weight, Got Fit, and Maintained It!!

Find Out How Amanda Lost Weight, Got Fit, and Maintained It!!     Many…

How to Make Turkey Zucchini Meatballs

How to Make Turkey Zucchini Meatballs     Note:…

September 18th, 2017

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

September 15th, 2017

Round 1 Bench Press Round 2 Chin Ups Round 3 One…

August 14th, 2017

Round 1 Sprint Burpees Round 2 Row Dumbbell…

September 13th, 2017

1 Arm Swing + Snatch Pullover Sit Up RS Twist Reverse…

September 12th, 2017

Battling Ropes Explosive Switch Steps Air Assault DB…

September 11th, 2017

Round 1 Snatches Traveling Push Up Pullover Sit…