Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

How to do the Kettlebell Around the Body Pass to a Catch!

Kettlebell Around the Body Pass to a Catch     Kettlebell…

Snapshot Kettlebell Plank Drag

Snapshot: Kettlebell Plank Drag Kettlebell Plank Drag Description The…

Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…

Medicine Ball Exercise Snapshot: Russian Twist

Medicine Ball Exercise Snapshot: Russian Twist   Medicine Ball…

Snapshot: Medicine Ball Transfer

Snapshot: Medicine Ball Transfer     Medicine Ball…

Snapshot: Stability Ball Pike

Snapshot: Stability Ball Pike   Stability Ball Pike…

Kettlebell Exercise Snapshot: Tick Tock

Kettlebell Exercise Snapshot: Tick Tock       Kettlebell…

Kettlebell Exercise Snapshot: Bottoms Up Squat

Kettlebell Exercise Snapshot: Bottom Up Squat by Colin McGarty     Kettlebell…

Kettlebell Exercise Snapshot: Russian Twist

Kettlebell Exercise Snapshot: Russian Twist   Russian…

Kettlebell Exercise Snapshot: Pullover Sit Up

Kettlebell Exercise Snapshot: Pullover Sit Up by Colin McGarty     Kettlebell…