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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…
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How to do the Kettlebell Around the Body Pass to a Catch!

Kettlebell Around the Body Pass to a Catch     Kettlebell…
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Snapshot Kettlebell Plank Drag

Snapshot: Kettlebell Plank Drag Kettlebell Plank Drag Description The…
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Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…
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Medicine Ball Exercise Snapshot: Russian Twist

Medicine Ball Exercise Snapshot: Russian Twist   Medicine Ball…
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Snapshot: Medicine Ball Transfer

Snapshot: Medicine Ball Transfer     Medicine Ball…
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Snapshot: Stability Ball Pike

Snapshot: Stability Ball Pike   Stability Ball Pike…
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Kettlebell Exercise Snapshot: Tick Tock

Kettlebell Exercise Snapshot: Tick Tock       Kettlebell…
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Kettlebell Exercise Snapshot: Bottoms Up Squat

Kettlebell Exercise Snapshot: Bottom Up Squat by Colin McGarty     Kettlebell…
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Kettlebell Exercise Snapshot: Russian Twist

Kettlebell Exercise Snapshot: Russian Twist   Russian…
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Kettlebell Exercise Snapshot: Pullover Sit Up

Kettlebell Exercise Snapshot: Pullover Sit Up by Colin McGarty     Kettlebell…