Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

Kettlebell Exercise Snapshot: Goblet Split Squat

Kettlebell Exercise Snapshot: Goblet Split Squat by Colin McGarty   Goblet…

Sucess Story: Amanda Gained New Strength!

Success Story: Amanda Gained New Strength!     Amanda…

Dumbbell Exercise Snapshot: Front Squat

Dumbbell Exercise Snapshot: Front Squat   Dumbbell…

Snapshot: Burpee

Snapshot: The Burpee Burpee Description Royal H. Burpee was…

How to do the Kettlebell Around the Body Pass to a Catch!

Kettlebell Around the Body Pass to a Catch     Kettlebell…

Snapshot Kettlebell Plank Drag

Snapshot: Kettlebell Plank Drag Kettlebell Plank Drag Description The…

Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…

Kettlebell Exercise: Tactical Lunge

Kettlebell Exercise: Tactical Lunge   Tactical Lunge Description   The…

Medicine Ball Exercise Snapshot: Ball Slam

Medicine Ball Exercise Snapshot: Ball Slam     Ball…

Five Deadlift HACKS!

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 Five Deadlifts Hacks by Colin McGarty   Picking…