January 29th, 2021
KB Alternating Snatch + OH Squat KB Push Press + Plank Drag KB Tactical Reverse Lunges KB Dead Animal Crunch KB RS Twist Rows Squat Thrust Mtn Climbers KB Rainbows
Author Archive for: SaraM
Entries by Sara McNulty
January 28th, 2021
Round 1 Dead Cleans Goblet Split Squats Traveling Push Ups Round 2 DB LC Clean DB Press DB Front Squat
January 27th, 2021
Round 1 PB Switch Kick Burpee KB Alt Dead Clean + Thruster Round 2 PB Z Hop Squats KB H2H Swings Round 3 PB DB Rotational Squats KB Pullover Sit Ups Round 4 Cardio KB Dead Clean + Lat Lunge
January 26th, 2021
Round 1 Dead Clean Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch 1.5 Deadlift Hollow Chest Press Round 3 Figure 8 to reverse lunge One Arm Rows Tick Tock Leg Raise
January 25th, 2021
Round 1 Plank Cocktail Round 2 DB Dead Clean Push Ups Squats Cardio
January 22nd, 2021
Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Two Arm Rows Round 4 Cardio Squat Thrusts
January 21st, 2021
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings Renegade Row Round 4 Figure 8 to Reverse Lunge KB Rainbows
January 20th, 2021
Round 1 1A swings Snatch Push Press Reverse Lunges Abs Round 2 1.5 Deadlift One Arm Rows Dead Cleans Thrusters ABs
January 19th, 2021
Round 1 PB Lateral Jumps Burpees MB squat cleans PB Z Hops Cardio Round2 PB Double Hop Burpees MB Slams PB Rotational Squats Cardio
January 18th, 2021
DB KB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmills