Entries by Sara McNulty

November 20th, 2017

Round 1 One Arm Swings Hip Drop Round 2 Push Press Supine Plank Round 3 1.5 Deadlifts X Body Mountain Climber Round 4 Goblet Split Squat Side Plank Round 5 1 Arm Rows Side Plank Round 6 Snatches Plank Walk Out

November 10th, 2017

Round 1 Alternating One Down Snatch Round 2 One Down Dead Clean + Press Alternating Static Row Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlifts One Up Chest Press Pullover Sit Up