Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

August 1st, 2017

Round 1 Barbell Back Squats Round 2 TRX Power Pull Round…

Loaded Dice Workout!

Loaded Dice Workout!     Loaded Dice Workout…

July 31st, 2017

Round 1 Snatches Hip Drop Round 2 Push Press Supine Round…

How to Make Chocolate Zucchini Bread

How to Make Chocolate Zucchini Bread   Chocolate Zucchini…

July 28th, 2017

    Round 1 Shin Grab Sit Ups Leg Raises Flutter…

July 27th, 2017

Round 1 Bench Press Round 2 TRX Tricep Ext. BB…

Kettlebell Athletics Level One September 16th in St. Louis!

Kettlebell Athletics Level One September 16th in St. Louis!   Kettlebell…

FREE Beach Workout August 12th!

Join us for a FREE Beach Workout August 12th!     Grab…

July 26th, 2017

Round 1 Battling Ropes Air Assault Air Squats Flutter…

July 25th, 2017

Round 1 Deadlifts Round 2 TRX Pistol Squat Round…