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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…
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May 25th, 2017

Round 1 Alternating One Down 1/2 Snatch Round 2 One…
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May 24th, 2017

Round 1 Back Squats Round 2 Chin Ups Round 3…
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May 23rd, 2017

Round 1 DB 1/2 Snatch Round 2 DB KB Front Squats Round…
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Try this 20 Minute Kettlebell Workout!

Try this 20 Minute Kettlebell Workout!       Grab…
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Success Story: Find Out How Kay Lost 25 Pounds!

Success Story: Find Out How Kay Lost 25 Pounds!       Hard…
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Monday May 22, 2017

Monday May 22, 2017   Round 1 Rowing Sprints Round…
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How to Make Grilled Chicken Fajita Roll Ups

How to Make Grilled Chicken Fajita Roll Ups Grilled Chicken…
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May 19th, 2017

Round 1 Front Squats Round 2 Chin Ups Round 3 DB…
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May 18th, 2017

Round 1 Sprint KB RS Swings RS Twist Round 2 Sprint KB…
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May 17th, 2017

Round 1 Deadlifts Round 2 Seated DB Military Press Round…