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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…
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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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March 1st, 2017

Round 1 1 Arm Swing Snatches Push Press Front …
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February 28th, 2017

Round 1 Sprints Round 2 Farmers Walks Push Ups Air…
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How to Make Sweet Potato Turkey Shepard’s Pie

How to Make Sweet Potato Turkey Shepard’s Pie Sweet Potato…
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Try this Plank Cocktail for a Strong Core!

Try this Plank Cocktail for a Strong Core!     Try…
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February 27, 2017

February 27, 2017   Round 1 Dead Snatch Windmill Split…
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Weekend Warrior Home Workout February 24, 2017

Weekend Warrior Home Workout February 24, 2017   Try…
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February 24th, 2017

Round 1 Turkish Get Ups Round 2 Sprint SDHP+Goblet…
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Strength and Conditioning for Runners Starts March 18th!!

Strength and Conditioning for Runners with Coach Lisa Starts…
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February 23rd, 2017

Round 1 Row Hindu Push Up TRX Split Jump Squat…