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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…
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February 1st, 2017

Round 1 MB Abs Round 2 Battling Ropes Air Assault Agility…
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January 31st, 2017

DB LC Clean + Press Strict Pull Ups DB KB Front Squats Deadlifts TRX…
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Success Story: Coach Bill!

Success Story Coach Bill! Find out how Coach Bill got back in…
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Snapshot: Burpee

Snapshot: The Burpee Burpee Description Royal H. Burpee was…
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How To Race A Hare!

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How To Race a Hare and Win by Colin McGarty   When…
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January 30th, 2017

Round 1 Sprints Round 2 Ring Rows TGU Air…
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January 27th, 2017

Round 1 Air Assault RS Swings Shin Grab Sit Ups Round…
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January 26th, 2017

Round 1 Sprint Round 2 Alternating Snatches Lateral…
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January 25th, 2017

Round 1 Row TRX Split Jumps DB KB LC Clean + Push…
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January 24th, 2017

Round 1 Deadlifts Push Ups Round 2 DB KB Front…