Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

February 1st, 2017

Round 1 MB Abs Round 2 Battling Ropes Air Assault Agility…

January 31st, 2017

DB LC Clean + Press Strict Pull Ups DB KB Front Squats Deadlifts TRX…

Success Story: Coach Bill!

Success Story Coach Bill! Find out how Coach Bill got back in…

Snapshot: Burpee

Snapshot: The Burpee Burpee Description Royal H. Burpee was…

How To Race A Hare!

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How To Race a Hare and Win by Colin McGarty   When…

January 30th, 2017

Round 1 Sprints Round 2 Ring Rows TGU Air…

January 27th, 2017

Round 1 Air Assault RS Swings Shin Grab Sit Ups Round…

January 26th, 2017

Round 1 Sprint Round 2 Alternating Snatches Lateral…

January 25th, 2017

Round 1 Row TRX Split Jumps DB KB LC Clean + Push…

January 24th, 2017

Round 1 Deadlifts Push Ups Round 2 DB KB Front…