Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

February 1st, 2017

Round 1 MB Abs Round 2 Battling Ropes Air Assault Agility…

January 31st, 2017

DB LC Clean + Press Strict Pull Ups DB KB Front Squats Deadlifts TRX…

Success Story: Coach Bill!

Success Story Coach Bill! Find out how Coach Bill got back in…

Snapshot: Burpee

Snapshot: The Burpee Burpee Description Royal H. Burpee was…

How To Race A Hare!

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How To Race a Hare and Win by Colin McGarty   When…

January 30th, 2017

Round 1 Sprints Round 2 Ring Rows TGU Air…

January 27th, 2017

Round 1 Air Assault RS Swings Shin Grab Sit Ups Round…

January 26th, 2017

Round 1 Sprint Round 2 Alternating Snatches Lateral…

January 25th, 2017

Round 1 Row TRX Split Jumps DB KB LC Clean + Push…

January 24th, 2017

Round 1 Deadlifts Push Ups Round 2 DB KB Front…