Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

December 1st, 2016

Round 1 Row Sprints Round 2 BB Push Press SDHP Ring…

November 30th, 2016

Round 1 Alternating One Down 1/2 Snatch Round 2 One…

Stick Mobility Certification Level One March 25-26th

Stick Mobility Level One Stick Mobility Level-1 Certification…

November 29th, 2016

  Round 1 Burpees Round 2 Barbell Back Squats Round…

Single Kettlebell Circuit

Single Kettlebell Circuit       Need…

How to Make Cozy Quinoa Butternut Squash Salad

Jenny RD's Kitchen: Cozy Quinoa Butternut Squash Salad     Cozy…

November 28th, 2016

Round 1 Double Dead Clean + Front Squat Round 2 Renegade…

Weekend Warrior Home Workout--BURN THE TURKEY!!

Weekend Warrior Home Workout-----BURN THE TURKEY   Warm…

November 23rd, 2016

Round 1 Sprints Round 2 Farmers Walks Push Ups Air…

November 22nd, 2016

Round 1 Dead Snatch Strict Press One Arm Rows Goblet…