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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…
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December 1st, 2016

Round 1 Row Sprints Round 2 BB Push Press SDHP Ring…
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November 30th, 2016

Round 1 Alternating One Down 1/2 Snatch Round 2 One…
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Stick Mobility Certification Level One March 25-26th

Stick Mobility Level One Stick Mobility Level-1 Certification…
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November 29th, 2016

  Round 1 Burpees Round 2 Barbell Back Squats Round…
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Single Kettlebell Circuit

Single Kettlebell Circuit       Need…
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How to Make Cozy Quinoa Butternut Squash Salad

Jenny RD's Kitchen: Cozy Quinoa Butternut Squash Salad     Cozy…
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November 28th, 2016

Round 1 Double Dead Clean + Front Squat Round 2 Renegade…
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Weekend Warrior Home Workout--BURN THE TURKEY!!

Weekend Warrior Home Workout-----BURN THE TURKEY   Warm…
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November 23rd, 2016

Round 1 Sprints Round 2 Farmers Walks Push Ups Air…
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November 22nd, 2016

Round 1 Dead Snatch Strict Press One Arm Rows Goblet…