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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

August 1, 2016

  Partner Complex Dead Clean x 1 Front Squat…

July 29th, 2016

Round 1 Med Ball Abs Round 2 DB Dead Clean Push…

July 28th, 2016

Round 1 Strict Pull Ups KB Thrusters Single Leg…
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FREE Beach Workout August 6th!

Beach Workout August 6th!     Grab your…

July 27th, 2016

Ring Rows DB Dead Clean + Strict Press Ab Mat Sit Ups Goblet…

July 26th, 2016

Round 1 Plank Cocktail Round 2 Pull Ups Farmers…
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Kettlebell Exercise Snapshot: Tick Tock

Kettlebell Exercise Snapshot: Tick Tock       Kettlebell…

July 25th, 2016

  Round 1 Snatches Windmills Round 2 Dead…
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Kettlebell and Battling Rope Workout!

Kettlebell and Battling Rope Workout by Colin McGarty     All…