FREE Beach Workout August 12th!

Join us for a FREE Beach Workout August 12th!     Grab…

Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

June 1st, 2016

Rope Slams Air Assault Bike SB Cleans TRX Row +…

"Bad Tire" Workout

Bad Tire Workout  by Colin McGarty     All…

Kettlebell Exercise Snapshot: Goblet Split Squat

Kettlebell Exercise Snapshot: Goblet Split Squat by Colin McGarty     Goblet…

Jenny RD’s Kitchen: Healthy Spicy Tuna Cakes

Jenny RD’s Kitchen: Healthy Spicy Tuna Cakes     Healthy…

May 31st, 2016

One Arm Swing Push Press Front Squat One Arm Rows 1.5…

May 27th, 2016

Reminder: Saturday 5/28 8am Large Group class only no small…

Weekend Warrior May 27, 2016

Weekend Warrior Home Workout May 27, 2016   Weekend…

May 26th, 2016

Round 1 Row Sprints Round 2 Snatches Split Squats Chin…

May 25th, 2016

Round 1 Sprints Round 2 DB KB RDL DB KB Bent…

May 24th, 2016

Plank Cocktail Battling Ropes Air Assault Ball Slams TRX…