Bring A Friend Day September 23rd!

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Introduction to Mindfulness Workshop September 30th!

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April 29th, 2016

Round 1 Med Ball Abs Round 2 Sprint 60yds KB…

Weekend Warrior April 29, 2016

Weekend Warrior Home Workout     Weekend Warrior…

April 28th, 2016

Round 1 Goblet Split Squats 1 Arm rows Round 2 Ball…

April 27th, 2016

Airdyne SB Drag + Push Up TRX Split Jumps H2H Swings DB…

April 26th, 2016

Round 1 Row Sprints Round 2 DB Dead Clean DB…

Snapshot: 1.5 Kettlebell Clean

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gingerSTRONG Steel Mace Conditioning Workout

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April 25th, 2016

Snatches Superplank + Push Up Pullover Sit Up RS…

Onnit Steel Club Certification!

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April 22nd, 2016

Partner Relay Round 1 Air Assault Round 2 Row Round…