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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

April 29th, 2016

Round 1 Med Ball Abs Round 2 Sprint 60yds KB…
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Weekend Warrior April 29, 2016

Weekend Warrior Home Workout     Weekend Warrior…

April 28th, 2016

Round 1 Goblet Split Squats 1 Arm rows Round 2 Ball…

April 27th, 2016

Airdyne SB Drag + Push Up TRX Split Jumps H2H Swings DB…

April 26th, 2016

Round 1 Row Sprints Round 2 DB Dead Clean DB…
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Snapshot: 1.5 Kettlebell Clean

Snapshot: 1.5 Kettlebell Clean     1.5 Kettlebell…
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gingerSTRONG Steel Mace Conditioning Workout

gingerSTRONG Steel Mace Conditioning Workout by Colin McGarty       Grab…

April 25th, 2016

Snatches Superplank + Push Up Pullover Sit Up RS…
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Onnit Steel Club Certification!

Onnit Steel Club Certification Join us on July 16th…

April 22nd, 2016

Partner Relay Round 1 Air Assault Round 2 Row Round…