Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

April 29th, 2016

Round 1 Med Ball Abs Round 2 Sprint 60yds KB…

Weekend Warrior April 29, 2016

Weekend Warrior Home Workout     Weekend Warrior…

April 28th, 2016

Round 1 Goblet Split Squats 1 Arm rows Round 2 Ball…

April 27th, 2016

Airdyne SB Drag + Push Up TRX Split Jumps H2H Swings DB…

April 26th, 2016

Round 1 Row Sprints Round 2 DB Dead Clean DB…

Snapshot: 1.5 Kettlebell Clean

Snapshot: 1.5 Kettlebell Clean     1.5 Kettlebell…

gingerSTRONG Steel Mace Conditioning Workout

gingerSTRONG Steel Mace Conditioning Workout by Colin McGarty       Grab…

April 25th, 2016

Snatches Superplank + Push Up Pullover Sit Up RS…

Onnit Steel Club Certification!

Onnit Steel Club Certification Join us on July 16th…

April 22nd, 2016

Partner Relay Round 1 Air Assault Round 2 Row Round…