Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

April 1st, 2016

Round 1 Sprint 120yds KB RS Swing RS Twist Round…

March 31st, 2016

Round 1 Partner Ab Crank Round 2 DB KB Long Cycle…

Coach Sara's Killer Kettlebell Workout!

Try Coach Sara's Killer Kettlebell Workout!     Coach…

March 30th, 2016

Round 1 Dead Snatch + Overhead + Windmill Round 2 AMRAP Double…

March 29th, 2016

Round 1 Plank Cocktail Round 2 TRX Split  Jumps H2H…

Kettlebell Exercise Snapshot: Double Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat   Kettlebell…

March 28th, 2016

DB One Down Dead Clean + Press Split Squats MB Transfer Hex…

Weekend Warrior March 25, 2016

Weekend Warrior Workout     Can't make the…

March 25th, 2016

Round 1 Turkish Get Up Round 2 DB Dead Clean Push…

Coach Kim's "Go To" Home Workout

Coach Kim's "Go To" Home Workout Can't make the gym?  Try this…