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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

March 1st, 2016

Round 1 Sit Up Challenge Round 2 Squat Thrust Push…
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Jenny RD’s Kitchen: The Famous "Cleanse Friendly Chili"

Jenny RD’s Kitchen: The Famous "Cleanse Friendly Chili" "Cleanse…
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Steel Mace Exercise Snapshot: Side Load Lunge

Steel Mace Exercise Snapshot: Side Load Lunge   Steel…

February 29, 2016

  Round 1 One Down Dead Clean and Strict Press Round…
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Weekend Warrior February 26, 2016

Weekend Warrior Try this home workout!  All you need is a…

February 26th, 2016

Round 1 Strict Pull Ups Round 2 Sandbag Get Ups Round…
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Steel Mace Workout

Steel Mace Workout       This steel…

February 25th, 2016

Round 1 Med Ball Abs Round 2 Sprint 60yds RS…

February 24th, 2016

Round 1 Dead Snatch Overhead Squat Windmill Round…

February 23rd, 2016

DB Rope Slams RS Swings Bulg bag Thrusters Ring…