Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

March 1st, 2016

Round 1 Sit Up Challenge Round 2 Squat Thrust Push…

Jenny RD’s Kitchen: The Famous "Cleanse Friendly Chili"

Jenny RD’s Kitchen: The Famous "Cleanse Friendly Chili" "Cleanse…

Steel Mace Exercise Snapshot: Side Load Lunge

Steel Mace Exercise Snapshot: Side Load Lunge   Steel…

February 29, 2016

  Round 1 One Down Dead Clean and Strict Press Round…

Weekend Warrior February 26, 2016

Weekend Warrior Try this home workout!  All you need is a…

February 26th, 2016

Round 1 Strict Pull Ups Round 2 Sandbag Get Ups Round…

Steel Mace Workout

Steel Mace Workout       This steel…

February 25th, 2016

Round 1 Med Ball Abs Round 2 Sprint 60yds RS…

February 24th, 2016

Round 1 Dead Snatch Overhead Squat Windmill Round…

February 23rd, 2016

DB Rope Slams RS Swings Bulg bag Thrusters Ring…