Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

October 30th, 2015

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Snatch Ladders Pullover Sit Up KB Leg Lift Reverse…

October 29th, 2015

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Night of the living deadlift Challenge Round!!

October 28th, 2015

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Med Ball Abs Burpees LC Clean + Push Press Pull…

Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke Dip

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Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke…

October 27th, 2015

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Partner Face Off Round 1 Ring Rows Round 2 Bulg…

Suspension Training Exercise Snapshot: Suspended Lunge

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Suspension Training Exercise Snapshot: Suspended Lunge   Suspension…

October 26th, 2015

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October 23rd, 2015

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Round 1 Bicycle Crunch Goblet Thruster Band Sprints Round…

October 22nd, 2015

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Round 1 RDL Bent Over Row Curls Military Press Back…

Jenny RD's Kitchen: Sweet Potato Nachos

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Jenny RD's Kitchen: Sweet Potato Nachos (“Sweetachos”)   Ingredients: Makes…