FREE Beach Workout August 12th!

Join us for a FREE Beach Workout August 12th!     Grab…

Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

October 30th, 2015

/
Snatch Ladders Pullover Sit Up KB Leg Lift Reverse…

October 29th, 2015

/
Night of the living deadlift Challenge Round!!

October 28th, 2015

/
Med Ball Abs Burpees LC Clean + Push Press Pull…

Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke Dip

/
Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke…

October 27th, 2015

/
Partner Face Off Round 1 Ring Rows Round 2 Bulg…

Suspension Training Exercise Snapshot: Suspended Lunge

/
Suspension Training Exercise Snapshot: Suspended Lunge   Suspension…

October 26th, 2015

/
   

October 23rd, 2015

/
Round 1 Bicycle Crunch Goblet Thruster Band Sprints Round…

October 22nd, 2015

/
Round 1 RDL Bent Over Row Curls Military Press Back…

Jenny RD's Kitchen: Sweet Potato Nachos

/
Jenny RD's Kitchen: Sweet Potato Nachos (“Sweetachos”)   Ingredients: Makes…