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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

October 1st, 2015

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Round 1 Snatch Traveling Push Up Tick Tock Round…

September 30th, 2015

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Round 1 Dips Round 2 DB KB Renegade Rows Round…

September 29th, 2015

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Rope Slams American Swings TRX Split Jumps Goblet…

September 28th, 2015

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Round 1 Turkish Get Ups ROund 2 Killer Complex DB…

September 25th, 2015

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DB Steel Club Suitcase Swings Pledge Push Up SB Squat Ball…

September 24th, 2015

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Round 1 Dips Clapping Push Ups Round 2 Strict…

September 23rd, 2015

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Round 1 Windmill Round 2 Renegade Rows Round…

September 22nd, 2015

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    Round 1 Single Leg Deadlifts RS…
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Suspension Training Exercise: Atomic Push Up

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Suspension Training Exercise: Atomic Push Up by Colin McGarty     Suspension…