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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

September 1st, 2015

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Round 1 KB Push Press RS Swings Round 2 Racked…
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Barbell Exercise Snapshot: Bench Press

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Barbell Exercise Snapshot: Bench Press by Colin McGarty   Barbell…
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Jenny RD’s Kitchen: Healthy Pizza on Portobello

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Jenny RD’s Kitchen: Healthy Pizza on Portobello with Tomato…

August 31st, 2015

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Round 1 Turkish Get Ups Round 2 Snatches Push…

August 28th, 2015

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Ascending Snatch Ladders Pull Over Sit Up RS Twist KB…
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Kettlebell Exercise Snapshot: Halo

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Kettlebell Exercise Snapshot: Halo by Colin McGarty   Kettlebell…

August 27th, 2015

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Round 1 Gorilla Cleans Round 2 DB Suitcase Swings Round…

August 26th, 2015

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Round 1 Racked Lunges Round 2 KB Thrusters Round 3 Chin…

August 25th, 2015

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  Round 1 Sprints Round 2 1 Arm Swings Push…
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Barbell Exercise Snapshot: Back Squat

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Barbell Exercise Snapshot: Back Squat by Colin McGarty   Barbell…