, ,

FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
,

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
,

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

July 31st, 2015

/
Triple Threat Round 1 Rope Slams Steel Club Clockwork…

July 30th, 2015

/
Heavy Tabata Round 1 Gorilla Cleans Round 2 DB…

July 29th, 2015

/
Round 1 Barbell Deadlifts RS Swings Round 2 DB…

July 28th, 2015

/
Round 1 Overhead Squat + Windmill Round 2 AMRAP…

July 27th, 2015

/
  **We'd like to wish Coach Rachael Good Luck as…
, ,

Four Week Beginner Kettlebell Workout Plan

/
Couch to Kettlebell: A Four Week Beginner Kettlebell Workout…

July 24th, 2015

/
Round 1 Single Leg Deadlift Round 2 DB KB 1/4 Squat Round…
, ,

Snapshot: Kettlebell Goblet Squat

/
Kettlebell Goblet Squat Snapshot Exercise Summary   The…
, , ,

Snapshot: Turkish Get Up

/
Turkish Get Up Snapshot by Colin McGarty Exercise Summary   The…