Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

June 1st, 2015

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  Single Kbell Triplets Round 1 SDHP + Goblet…

May 29th, 2015

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Tabata Couplets Round 1 Pledge Push Ups Ball Slams Round…

May 28th, 2015

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Thruster Ladders Heel Grab Sit Ups Flutter Kicks Plank…

SNAPSHOT: Renegade Row

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SNAPSHOT: Renegade Row By Colin McGarty   The…

May 27th, 2015

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Round 1 Turkish Get Ups Round 2 Single KB Strength Dead…

May 26th, 2015

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Round 1 ST Club 10yd Torture DB KB Push Press RS…

May 22nd, 2015

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Density Training! Ring Rows H2H Swings Walking Lunges Pledge…

May 21st, 2015

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Heavy Tabata! Round 1 Gorilla Cleans Round 2 DB…

May 20th, 2015

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Lower Body Power! Round 1 Deadlifts RS Swings Round…

Single Kettlebell Complex

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Single Kettlebell Conditioning Complex by Colin McGarty   Complexes…