Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

June 1st, 2015

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  Single Kbell Triplets Round 1 SDHP + Goblet…

May 29th, 2015

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Tabata Couplets Round 1 Pledge Push Ups Ball Slams Round…

May 28th, 2015

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Thruster Ladders Heel Grab Sit Ups Flutter Kicks Plank…

SNAPSHOT: Renegade Row

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SNAPSHOT: Renegade Row By Colin McGarty   The…

May 27th, 2015

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Round 1 Turkish Get Ups Round 2 Single KB Strength Dead…

May 26th, 2015

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Round 1 ST Club 10yd Torture DB KB Push Press RS…

May 22nd, 2015

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Density Training! Ring Rows H2H Swings Walking Lunges Pledge…

May 21st, 2015

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Heavy Tabata! Round 1 Gorilla Cleans Round 2 DB…

May 20th, 2015

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Lower Body Power! Round 1 Deadlifts RS Swings Round…

Single Kettlebell Complex

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Single Kettlebell Conditioning Complex by Colin McGarty   Complexes…