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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

April 30th, 2015

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Round 1 Windmills Round 2 Dips Round 3 10-1 Squat…
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Ten Reasons Fit in 42 is NOT For You

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Top Ten Reasons Fit in 42 is NOT For You by Justin Lesh, Owner…

April 29th, 2015

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Tabata + Run Round 1 Pull Ups Run 200m Round…

April 28th, 2015

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AMRAP LC Clean Front Squat DB KB Push Press Challenge…

April 27th, 2015

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16 Rep Sickness Squat  Thrusts Bosu 4 Across BBag…

April 24th, 2015

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Round 1 Plank Cocktail Round 2 Walking Suitcase…

April 23rd, 2015

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Round 1 Squat Thrust Push Ups Sit Ups Air Squats Lunges Jump…
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Five Reasons Why You Are Not Getting Results!

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Five Reasons Why You Are Not Getting Results! by Colin McGarty   Frustrated…

April 22nd, 2015

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Round 1 Two Hands Anyhow Round 2 Strict Pull Up…

April 21st, 2015

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Single KB Complex Turkish Get Up Snatches Push Press LC…