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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

February 27th, 2015

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Round 1 Deadlifts Evil Wheel Round 2 Chin Ups Steel Club…

February 26th, 2015

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Round 1 Pull Ups Push Ups Sit Ups Air Squats Round 2 American…

February 25th, 2015

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Round 1 Partner Med Ball Round 2 Crazy 8's!

IKBG Games Seminar Saturday 2/28!!!!

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Competing in the International Kettlebell Games this year?   Have…

February 24th, 2015

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Round 1 TRX Split Jumps Battling Rope Slams Superplank +…

February 23rd, 2015

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Round 1 Single Leg Deadlifts Round 2 Dips Round 3 Burpees Snatches Goblet…

February 20th, 2015

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Round 1 Strict Pull Up ladders Round 2 Turkish Get Ups Round…

February 19th, 2015

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Round 1 RS Swing Round 2 DB KB Strict Press Round 3 BB…
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On Getting AWESOME with Coach Luke

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The question is, "What do you do when you're staring at the scale,…

February 18th, 2015

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Round 1 Partner Sprints Round 2 Lower Body Complex DB KB…