Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

December 1st, 2014

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Snatches Unilateral Front Squats Single Leg Deadlift 1 Arm…

November 28th, 2014

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8am and 9am Large Group classes ONLY! Round 1 Goblet Lunges RS…

Thanksgiving- Closed

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Happy Thanksgiving!! - SKB Staff

CLOSED DUE TO WEATHER CONDITIONS

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SKB will be closed this afternoon due to bad weather conditions.…

November 26th, 2014

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Round 1 Deadlift Party Round 2 DB KB See-Saw Press Pull…

November 25th, 2014

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Round 1 Wall Ball Shots RS Swings Round 2 Battling Ropes Squat…

November 24th, 2014

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Round 1 Windmills Round 2 Dips Round 3 Squat Thrusts Push…

November 21st, 2014

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**Saturday 11/22 Dover PD Can Drive 8am & 9am class, open…

November 20th, 2014

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Single KB Complex! Turkish Get Up Snatch Push Press Front…

November 19th, 2014

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Dover PD Can Drive workout this Saturday 11/22 at 8am and 9am.…