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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

October 31st

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Happy Halloween!!   Round 1 Pull Ups Push Ups Round…

October 30th, 2014

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Snatch Ladders Pull Over Sit Up KB Leg Lift Reverse Crunch Run…

October 29th, 2014

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Round 1 Turkish Get Up Challenge!! Round 2 Kettlebear DB…

October 28th, 2014

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Round 1 Partner Med Ball Abs Round 2 Crazy 8's Burpees Box…

October 27th, 2014

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Round 1 KB Jump Squat Plank Walk Out Round 2 1 Arm Rows Flutter…

October 23rd, 2014

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Partner Suicide Round 1 Suicide Prisoner Jump Squats Bicycle…

October 23rd, 2014

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Round 1 DB LC Clean + Push Press Round 2 KB 1 Arm Rows Atomic…

October 22nd, 2014

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Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 DB LC…

October 21st, 2014

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Round 1 DB KB Snatches Round 2 Deadlifts Round 3 DB KB…

October 20th, 2014

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TRX Split Jumps Battling Ropes RS Swings DB KB Farmers Walks Ball…