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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

October 1st, 2014

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Round 1 Monthly Challenge- Turkish Get Ups x 1 rep MAX Round…

September 30th, 2014

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Round 1 Deadlifts RS Swings Round 2 DB KB Front Squats Prisoner…

September 29th, 2014

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Thank you to everyone who came and donated at the Stand Up…

September 26th, 2014

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REMINDER: Stand Up For Ben Charity Workout this Saturday at…
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SKB Yoga Posture Clinic October 25th!

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SKB YOGA POSTURE CLINIC Learn how to get the most out of each…

September 25th, 2014

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Terrible 12's! Squat Thrusts TRX Split Jumps Jumping Rope…

September 24th, 2014

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Snatch Test!   Round 1 Deadlift SB Stir the Pot Round…
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September 23rd, 2014

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Round 1 Commando Pull Ups Round 2 Turkish Get Ups Round…

September 22nd, 2014

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Round 1 Meta-Chest Round 2 Dips Ab Mat Sit Ups Round 3 DB…

September 18th, 2014

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Round 1 Wall Ball Shots RS Swings Flutter Kicks Round 2 Battling…