Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

SKB Closed September 1st, 2014

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    SKB is closed Monday September 1st, 2014. We…

Strength August 29th, 2014

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Reminder: SKB will be closed Monday September 1st, 2014. We…

August 29th, 2014

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Reminder: SKB will be closed Monday September 1st, 2014. We…

Strength August 28th, 2014

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  Bye Karl we will miss you!! Turkish Get Up + Windmill…

August 28th, 2014

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Partner Suicide! Round 1 Suicides Split Jumps Shin Grab…

Strength August 27th, 2014

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Hang Snatch Dumbbell Bench Press TRX Bicep Curls Dips Single…

August 27th, 2014

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Round 1 Final Chin Up Challenge!! Come see your improvements! Round…

Strength August 26th, 2014

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Box Jumps Barbell Bent Over Rows TRX Standing Rotation T-Bar…

August 26th, 2014

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Killer Complex! DB LC Clean DB Snatch DB Strict Press DB…

Strength August 25th, 2014

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Turkish Get Up + Windmill + OH Squat Barbell Back Squat DB…