Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

August 1st, 2014

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Barbell Thrusters Deadlift MB Explosive Push Up Single Leg…

August 1st, 2014

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Partner Face Off! Round 1 Dumbbell Chest Press Round 2 Ring…

July 31st, 2014

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Round 1 Ball Pull Ups Round 2 Barbell Front Squat Round…

Strength July 31st, 2014

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DB KB Snatches Barbell Bench Press GHD Sit Ups Barbell Military…

July 30th, 2014

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      Team Relay! Round 1 Row 200m SDHP Ball…

Strength July 30th, 2014

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Dead Snatch+ Overhead Squat+ Windmill Pull Ups Atomic Oblique…

July 29th, 2014

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Round 1 Snatches +Run Round 2 Push Press + Run Round 3 Unilateral…

Strength July 29th, 2014

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Barbell Thrusters Deadlift MB Explosive Push Up Single Leg…

Strength July 28th, 2014

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DB KB Snatches Barbell Bench Press GHD Sit Ups Barbell Military…

July 28th, 2014

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    Wall Ball Shots Squat Thrusts Val Slide MTN…