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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

Strength July 1st, 2014

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Barbell Hang Clean + Front Squat Bulgarian Split Squat Halo…
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July 1st, 2014

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Round 1 Dips KB 1 Arm Rows Round 2 DB KB Strict Press Barbell…

Strength June 30th, 2014

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Power Clean + Push Press/Jerk Barbell Bench Press Snatches SB…

June 30th, 2014

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  Round 1 Strict Chin Ups Round 2 Windmills Round…

June 27th, 2014

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Join us  Friday 6/27 from 3pm-6pm for our Annual Red White…

Strength June 27th, 2014

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  Join us this Friday 6/27 from 3pm-6pm for our Annual…

June 26th, 2014

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    Barbell Thruster Barbell Bench Press RS Swings Evil…

June 26th, 2014

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Round 1 DB KB Long Cycle Clean + Strict Press Round 2 Super…

Strength June 25th, 2014

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Hang Clean Strict Chin Ups Rear Foot Suspended Lunge GHD…

June 25th, 2014

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Join us this Friday 6/27 from 3-6pm for our Red White &…