Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

Strength May 30th, 2014

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Pull Ups Ball Slam Barbell Bench Press Clapping Push Ups DB…

May 30th, 2014

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Round 1 Deadlifts Round 2 BB Front Squats Round 3 Walking…

Strength May 29th, 2014

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Barbell Deadlift Box Jump Front Squat KB Jump Squat Walking…

May 29th, 2014

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Ascending Thruster Ladders 2/2 4/4 6/6 8/8 10/10   Heel…

SUMMER SCHEDULE CHANGE!

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  *STARTING JUNE 1st, 2014: Thursdays no 730pm Large…

Strength May 28th, 2014

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Power Clean Back Squats Renegade Rows Dips GHD Sit Ups Challenge…

May 28th, 2014

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Round 1 Dumbbell Chest Press Round 2 Strict Chin Ups Round…

May 27th, 2014

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Round 1 DB KB Push Press Split Jumps RS Swings AB Mat Sit…

Strength May 27th, 2014

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Pull Ups Ball Slam Barbell Bench Press Clapping Push Ups DB…

May 23rd, 2014

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  **Reminder NO 10am class this Sunday **Monday 5/26 …